WHAT TO EXPECT

As your Wellness Coach, I will:

• Assist you in connecting with the values that you want to guide your life.
• Challenge you to become aware of your habits, assumptions, and beliefs, and determine whether they promote your well-being.
• Provide a safe place for you to explore your thoughts and speak your truth.
• Brainstorm possibilities with you.
• Support you in finding the courage to take the next step.
• Encourage you to live your truth.
• Help you establish achievable actions steps that will keep you moving toward a life that you find enriching.
• Assist you in finding a healthy balance that allows you to live with vitality, focus, and purpose.
• Celebrate your success.
• Help you create the life you want.

What I expect from you:

• Commitment to the process of changing your life.
• Accountability in terms of participating in weekly, bi-weekly, or monthly coaching sessions and completing agreed upon action steps in between sessions to keep you moving toward the life you want.
• That you will cancel appointments at least 24 hours in advance.
• You will pay for your coaching session on or prior to the appointment.

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